Staying healthy as you age is about even more than medical care, diet and exercise.
While each of those is essential to your well-being, other factors such as your ability to maintain social connection, stay current on the world around you and remain independent all contribute to your overall health.
Each May, Older Americans Month recognizes the accomplishments and contributions of adults in their more advanced years and focuses on inspiring an entire generation to find fulfillment in a variety of ways. This year’s theme “Champion Your Health” encourages prevention and being proactive in shaping your own healthy lifestyle.
At United Way’s Area Agency on Aging (UWAAA), seniors throughout Jefferson County can take advantage of a wide variety of programs and services such as nutrition counseling, legal assistance and caregiver support – all specifically created and managed to help older adults stay independent, informed, engaged and connected.
Stories That Reflect What’s Possible
Throughout May, UWAAA is sharing stories that show what healthy aging can look like in everyday life – and often in its simplest form.
For some, it begins with connection. After years of staying active through church and volunteer work, Bobbie Groce, 85, began to experience isolation. UWAAA connected her to a senior center in Hueytown, helping her re-establish a routine and stay active. She now attends the senior center regularly, spending time with staff and other participants, playing games such as dominoes and sharing meals. In the past six months, she built a routine and a circle of people who know her and look forward to seeing her.
Others continue to give their time in ways that strengthen the community. Becky Hunter, a former educator, volunteers with Meals on Wheels, delivering meals and checking in on neighbors each week.
“After I retired, I wanted to find something to do to give back,” said Becky. “Meals on Wheels was a perfect opportunity for me to step in. You get to know wonderful people you probably wouldn’t have met otherwise.”
These are just two examples of the stories being shared throughout the month on United Way Area Agency on Aging’s Facebook. Be sure to look for more.
Staying Informed and Protected
Healthy aging also includes staying informed and protecting personal well-being. Access to clear, reliable information plays a key role in helping older adults make confident decisions.
As part of that effort, UWAAA recently hosted its annual Fraud Summit at the Hoover Public Library Theatre. The event brought together experts and community partners to share practical ways to recognize and avoid scams.
From emerging AI-related fraud to more common schemes, the Fraud Summit focused on protecting personal information, finances and property. This type of education supports the same goal as UWAAA’s ongoing services: helping older adults maintain independence and stability.
The 2026 Fraud Summit was made possible through partnerships with the Hoover Senior Center, the Senior Medicare Patrol and the Alabama Securities Commission. It was supported in part by the U.S. Administration for Community Living, Alabama Department of Senior Services and a grant provided by the Alabama Council of Economic Education.
Continuing the Work Year-Round
Older Americans Month brings added focus to healthy aging every May, but the work behind it continues year-round. Through services, partnerships and everyday connections, UWAAA helps older adults stay informed, supported and engaged every day of the year
To learn more about senior services, programs, volunteer opportunities or to be screened for available support, call 1-800-AGE-LINE and visit www.uwaaa.org.